:root{--bg:#f4f6f2;--surface:#fff;--surface-2:#fafbf8;--border:#e6ede3;--text:#29251f;--muted:#8c8477;--primary:#237a4e;--primary-soft:#e8f2ec;--accent:#2e5a87;--accent-soft:#e3ecf5;--warn:#9c6f1f;--warn-soft:#fbf4e3;--danger:#c2372c;--danger-soft:#fbedea;--pending:#8c8477;--pending-soft:#f1efeb;--radius:14px;--shadow:0 1px 2px #29251f0f, 0 4px 16px #29251f0a;color:var(--text);background:var(--bg);-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,PingFang SC,Hiragino Sans GB,Microsoft YaHei,Segoe UI,sans-serif}*{box-sizing:border-box}body{min-height:100vh;margin:0}button,input,select,textarea{font:inherit;color:inherit}h1,h2,h3{margin:0;font-weight:600}h1{font-size:20px}h2{font-size:16px}h3{font-size:14px}.app{max-width:560px;padding:12px 12px calc(84px + env(safe-area-inset-bottom));margin:0 auto}.card{background:var(--surface);border-radius:var(--radius);box-shadow:var(--shadow);margin-bottom:12px;padding:14px}.card-title{justify-content:space-between;align-items:center;gap:8px;margin-bottom:10px;display:flex}.row{align-items:center;gap:8px;display:flex}.row.wrap{flex-wrap:wrap}.between{justify-content:space-between}.grow{flex:1;min-width:0}.muted{color:var(--muted)}.small{font-size:12px}.tiny{font-size:11px}.num{font-variant-numeric:tabular-nums}.center{text-align:center}.stack>*+*{margin-top:10px}.ellipsis{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.btn{border:1px solid var(--border);background:var(--surface);cursor:pointer;white-space:nowrap;border-radius:10px;padding:8px 14px}.btn:disabled{opacity:.5;cursor:default}.btn.primary{background:var(--primary);border-color:var(--primary);color:#fff}.btn.danger{color:var(--danger);border-color:var(--danger-soft)}.btn.ghost{background:0 0;border-color:#0000}.btn.sm{border-radius:8px;padding:4px 10px;font-size:13px}.btn.block{width:100%;padding:11px}.icon-btn{background:var(--primary-soft);color:var(--primary);cursor:pointer;border:none;border-radius:50%;flex:none;width:30px;height:30px;font-size:20px;line-height:1}.seg{background:var(--pending-soft);border-radius:10px;gap:2px;padding:3px;display:inline-flex}.seg button{cursor:pointer;color:var(--muted);background:0 0;border:none;border-radius:8px;padding:6px 12px;font-size:13px}.seg button.on{background:var(--surface);color:var(--text);box-shadow:var(--shadow);font-weight:600}.seg.full{display:flex}.seg.full button{flex:1}.field{color:var(--muted);flex-direction:column;gap:4px;font-size:13px;display:flex}.field input,.field select,.input{border:1px solid var(--border);background:var(--surface);color:var(--text);border-radius:10px;width:100%;padding:9px 10px;font-size:15px}.field input:focus,.input:focus,.field select:focus{outline:2px solid var(--primary-soft);border-color:var(--primary)}.grid2{grid-template-columns:1fr 1fr;gap:10px;display:grid}.grid3{grid-template-columns:1fr 1fr 1fr;gap:10px;display:grid}.grid2>*,.grid3>*,.field input,.field select{min-width:0}.check{align-items:center;gap:8px;font-size:14px;display:flex}.chips{flex-wrap:wrap;gap:6px;display:flex}.chip{border:1px solid var(--border);background:var(--surface);cursor:pointer;border-radius:999px;padding:4px 10px;font-size:12px}.chip.on{background:var(--primary-soft);border-color:var(--primary);color:var(--primary)}.st-green{--c:var(--primary);--cs:var(--primary-soft)}.st-yellow{--c:var(--warn);--cs:var(--warn-soft)}.st-red{--c:var(--danger);--cs:var(--danger-soft)}.st-pending,.st-empty{--c:var(--pending);--cs:var(--pending-soft)}.badge{color:var(--c);background:var(--cs);white-space:nowrap;border-radius:999px;padding:2px 8px;font-size:11px;display:inline-block}.dot{background:var(--c);border-radius:50%;flex:none;width:8px;height:8px;display:inline-block}.bar{background:var(--pending-soft);border-radius:999px;height:8px;position:relative;overflow:hidden}.bar>i{background:var(--c,var(--primary));border-radius:999px;transition:width .3s;position:absolute;inset:0 auto 0 0}.macro{margin-bottom:10px}.macro:last-child{margin-bottom:0}.summary{align-items:center;gap:14px;display:flex}.ring-wrap{flex:none;width:116px;height:116px;position:relative}.ring-wrap .ring-text{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.ring-text b{font-size:22px}.protein-dots{gap:10px;margin-top:12px;display:flex}.pdot{text-align:center;color:var(--muted);flex:1;font-size:11px}.pdot .c{width:30px;height:30px;color:var(--c);background:var(--cs);border:2px solid var(--c);border-radius:50%;justify-content:center;align-items:center;margin:0 auto 3px;font-size:11px;font-weight:600;display:flex}.meal-head{align-items:center;gap:8px;display:flex}.meal-head h2{flex:1}.entry{border-top:1px solid var(--border);cursor:pointer;align-items:center;gap:8px;padding:9px 0;display:flex}.entry:first-of-type{margin-top:8px}.entry .name{flex:1;min-width:0}.list-item{border-bottom:1px solid var(--border);align-items:center;gap:10px;padding:10px 2px;display:flex}.list-item:last-child{border-bottom:none}.fav{cursor:pointer;color:var(--border);background:0 0;border:none;padding:0 2px;font-size:18px}.fav.on{color:#e0a526}.tabbar{background:var(--surface);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom);z-index:20;justify-content:center;display:flex;position:fixed;bottom:0;left:0;right:0}.tabbar-inner{width:100%;max-width:560px;display:flex}.tabbar button{color:var(--muted);cursor:pointer;background:0 0;border:none;flex-direction:column;flex:1;align-items:center;gap:2px;padding:8px 0 10px;font-size:11px;display:flex}.tabbar button svg{width:22px;height:22px}.tabbar button.on{color:var(--primary);font-weight:600}.sheet-mask{z-index:40;background:#00000059;justify-content:center;align-items:flex-end;animation:.15s fade;display:flex;position:fixed;inset:0}.sheet{background:var(--surface);width:100%;max-width:560px;max-height:92vh;padding-bottom:env(safe-area-inset-bottom);border-radius:18px 18px 0 0;flex-direction:column;animation:.2s up;display:flex}.sheet-head{align-items:center;gap:8px;padding:14px 14px 8px;display:flex}.sheet-head h2{flex:1}.sheet-body{flex:1;padding:4px 14px 14px;overflow-y:auto}.sheet-foot{border-top:1px solid var(--border);padding:10px 14px 14px}@keyframes up{0%{opacity:0;transform:translateY(40px)}}@keyframes fade{0%{opacity:0}}.topbar{align-items:center;gap:6px;margin:4px 0 12px;display:flex}.topbar h1{text-align:center;flex:1;font-size:17px}.toast{color:#fff;z-index:60;background:#29251feb;border-radius:10px;max-width:90vw;padding:9px 16px;font-size:14px;position:fixed;top:16px;left:50%;transform:translate(-50%)}.toast.err{background:var(--danger)}.notice{background:var(--warn-soft);color:var(--warn);border-radius:10px;padding:8px 10px;font-size:13px}.info{background:var(--accent-soft);color:var(--accent);border-radius:10px;padding:8px 10px;font-size:13px}.suggest li{margin:6px 0;font-size:14px}.suggest{margin:0;padding-left:18px}.check-row{border-bottom:1px solid var(--border);align-items:center;gap:8px;padding:8px 0;font-size:14px;display:flex}.check-row:last-child{border-bottom:none}.check-row .lbl{flex:1}.tip{color:var(--muted);cursor:pointer;background:0 0;border:none;padding:0 2px;font-size:13px}.week-chart{align-items:flex-end;gap:6px;height:140px;padding-top:8px;display:flex;position:relative}.week-chart .col{cursor:pointer;flex-direction:column;flex:1;justify-content:flex-end;align-items:center;gap:4px;height:100%;display:flex}.week-chart .b{background:var(--c,var(--primary));border-radius:6px 6px 2px 2px;width:100%;max-width:30px;min-height:2px}.week-chart .target-line{border-top:1.5px dashed var(--accent);position:absolute;left:0;right:0}.login{max-width:380px;margin:10vh auto 0;padding:0 16px}.brand{text-align:center;margin-bottom:24px}.brand .logo{width:56px;height:56px;margin:0 auto 10px}.footer-note{text-align:center;color:var(--muted);margin:18px 0 6px;font-size:11px;line-height:1.6}.empty{text-align:center;color:var(--muted);padding:24px 0;font-size:14px}.stepper{border:1px solid var(--border);background:var(--surface);border-radius:12px;align-items:stretch;display:inline-flex;overflow:hidden}.stepper button{background:var(--primary-soft);color:var(--primary);cursor:pointer;border:none;width:44px;font-size:22px;line-height:1}.stepper button:disabled{opacity:.4;cursor:default}.stepper input{text-align:center;width:76px;color:var(--text);appearance:textfield;background:0 0;border:none;padding:9px 4px;font-size:18px;font-weight:600}.stepper input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.stepper input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.stepper input:focus{background:var(--surface-2);outline:none}.unit-btns{flex-wrap:wrap;gap:6px;margin-top:6px;display:flex}.sparkline{width:100%;height:90px}